top of page
1:1 Sessions
1:1 sessions are for anyone who has been referred to Pilates by a specialist (surgeon, osteopath, physiotherapist, acupuncturist etc) or for those who feel like they need 1:1 tuition. Sessions are 1 hour long and include a curated homework program. £90
2:1 sessions are welcome also.
Session structure:
Consultation / check in
Movement
Homework set up
1:1 sessions are particularly good for:
- Back pain
- Posture correction
- Nervous system regulation
- Pre & post natal maintenance & recovery
- Sports specific training
- Mind-body connection and relationship to self
- Improved aesthetic physique
Email hi@acwithlove.com to request a slot.
bottom of page