1:1 Sessions

1:1 sessions are for anyone who has been referred to Pilates by a specialist (surgeon, osteopath, physiotherapist, acupuncturist etc) or for those who feel like they need 1:1 tuition. Sessions are 1 hour long and include a curated homework program. £90

 

2:1 sessions are welcome also. 

Session structure:

 

Consultation / check in

Movement

Homework set up

1:1 sessions are particularly good for:

 

- Back pain

- Posture correction

- Nervous system regulation

- Pre & post natal maintenance & recovery

- Sports specific training

- Mind-body connection and relationship to self

- Improved aesthetic physique 

Email hi@acwithlove.com to request a slot.

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