HEALERS JOURNAL

No one can prepare you for how pregnancy feels and some of these new experiences are more preferable than others. One of the biggest...

Quick list of the benefits of Lymphatic Drainage: - Eliminate oedemas (accumulation of liquids), swellings. - Reduce pain caused by...

As regular readers, clients and friends will know, I really believe in the ethos of the Chinese way of life when it comes to health. It...

Craniosacral Therapy is a treatment I have often turned to in times when all else fails. Either when I have been in physical pain that I...

Seeing a horizon and being near water is healing for body and mind. This is something I’ve been inherently feeling for a long time now....

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...

Coming to class and not quite sure you're doing all the moves right? Practice for free on my Youtube Channel. I've recorded individually...

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

Does anyone else get a low mood during the autumn and winter months? I do, badly. And all my friends and family know it! Whether it’s...

A journal of remedies & practices that heal. From science to ancient traditions. This is a project I’ve wanted to start for a while but...

Moving from deeper places invokes lasting changes. Whether you want to look or feel physically your best, for permanent results you've...

I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

Here to counter the culture of mindless exercise. Exercise that jars your joints and tightens your muscles so much it creates chronic...

A dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...

Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...

4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...

It’s Friday and we’re headed further into lockdown so I’ve made a new playlist on YouTube for you bunker down with: Your Autumn Exercise...

Questions I get every day lately; Alex, are you in London? What’s happening with Cornwall? Are you at uni? What are your plans? I was...