A q&a with Ross. J Barr Acupuncturist
I have a few articles in this Healers Journal about acupuncture because I have had some serious results from it (when conventional...
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Breathwork: what is it and why is it becoming so popular?
If you've done Pilates you know how useful our breath is when it comes to facilitating good movement. And you also know that when you're...
Back Pain and Pregnancy: Tips from a Portland Hospital Osteopath
No one can prepare you for how pregnancy feels and some of these new experiences are more preferable than others. One of the biggest...
Why Lymphatic Drainage Should Be Included in your Well-being Routine.
Quick list of the benefits of Lymphatic Drainage: - Eliminate oedemas (accumulation of liquids), swellings. - Reduce pain caused by...
Chinese Medicine & Pregnancy
As regular readers, clients and friends will know, I really believe in the ethos of the Chinese way of life when it comes to health. It...
Craniosacral Therapy: Restoring the natural rhythm of your body
Craniosacral Therapy is a treatment I have often turned to in times when all else fails. Either when I have been in physical pain that I...
Blue Therapy
Seeing a horizon and being near water is healing for body and mind. This is something I’ve been inherently feeling for a long time now....
A Ritual for Muscle Tension Release
Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...
The Breakdown Exercises on my Youtube Channel
Coming to class and not quite sure you're doing all the moves right? Practice for free on my Youtube Channel. I've recorded individually...
Back Pain Healing Sessions
If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...
Beat the Blues
Does anyone else get a low mood during the autumn and winter months? I do, badly. And all my friends and family know it! Whether it’s...
A Journal of Remedies & Practices that Heal
A journal of remedies & practices that heal. From science to ancient traditions. This is a project I’ve wanted to start for a while but...
Love my Bones
Moving from deeper places invokes lasting changes. Whether you want to look or feel physically your best, for permanent results you've...
Buy Classes Not Clothes
I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...
Improving your Posture
Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....
Movement with Love
Here to counter the culture of mindless exercise. Exercise that jars your joints and tightens your muscles so much it creates chronic...
The Power of Chinese Herbs and Bodywork on Long Covid Symptoms
A dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...
Awaken my Hips
Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...
Got Back Pain?
If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...
Recipe for Back Pain Relief
4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...