ALEX'S JOURNAL

Sound Baths Have Always Made Me Feel Good, So How do They Work?

Introducing Embodiment Coaching...

"What do you want to be when you're older?" "Everything I love doing!"

A q&a with Ross. J Barr Acupuncturist

Breathwork: what is it and why is it becoming so popular?

Back Pain and Pregnancy: Tips from a Portland Hospital Osteopath

Why Lymphatic Drainage Should Be Included in your Well-being Routine.

Chinese Medicine & Pregnancy

Craniosacral Therapy: Restoring the natural rhythm of your body

Blue Therapy

A Ritual for Muscle Tension Release

The Breakdown Exercises on my Youtube Channel

Back Pain Healing Sessions

Beat the Blues

A Journal of Remedies & Practices that Heal

Love my Bones

Buy Classes Not Clothes

Improving your Posture

Movement with Love

The Power of Chinese Herbs and Bodywork on Long Covid Symptoms