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ALEX'S JOURNAL
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A Ritual for Muscle Tension Release
Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...


Got Back Pain?
If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...
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