ALEX'S JOURNAL

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...

I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...

Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...