PILATES
''Alex’s instinctive understanding of the mechanics of your body, the significance and joy of movement, how to make it healthy, is matched beautifully by her understanding of how that all intertwines with our psychology. She can help you find flow in your interior world, as she helps you find physical flow; an ease of movement - and an ease of thinking and feeling.''
- Polly Vernon, Times journalist
MOVEMENT EXPERT & EMBODIMENT COACH
A natural progression from movement in the Pilates studio I’ve introduced embodiment coaching to my practice. Embodiment is a style of coaching that accesses the body as a tool to gain clarity around what we deeply want and need. During 15 years of client work I've found that clients needed to become clearer within them Selves to release pain and blockages within their body’s and lives. Today, with abundant external stimulus we’ve lost the skill to turn within and become clear about what we really want, and what to do about it. Here, you can relearn that skill.
