Crosbones_White_Large.jpg

Move. Shop. Discover

HOMEWORK PROGRAMS

21 DAYS OF PILATES

IMG_3703.JPG

FOR POSTURE

image1-2.jpeg
image0-2.jpeg

FOR BACK PAIN

LATEST FROM THE HEALERS JOURNAL
LIVE GROUP CLASSES
Shot4_Thursday_029.jpg

Join Alex's Weekly Live Group Classes

 

(CURRENTLY ON MATERNITY LEAVE

BACK SOON!)

YOUTUBE CHANNEL

Back Pain Relief Exercises | 20 Minutes | No Equipment | Back Pain Exercises at Home for Men & Women
Back Pain Relief Exercises | 20 Minutes | No Equipment | Back Pain Exercises at Home for Men & Women
25:54
Play Video
AB WORKOUT SERIES PT. 1/3 | AB WORKOUT AT HOME | 10 MINUTES | CORE STRENGTH EXERCISES | FLAT TUMMY
08:48
Play Video
AB WORKOUT SERIES PT. 2/3 | AB HOME WORKOUT | 10 MINUTES | CORE STRENGTH EXERCISES | FLAT TUMMY
09:58
Play Video
AB WORKOUT SERIES PT.3/3 | AB WORKOUT AT HOME | 10 MINUTES | CORE STRENGTH EXERCISES | FLAT TUMMY
10:44
Play Video
INSTAGRAM

TESTIMONIALS

Alex is a genuine super star! She will change your life! A movement guru who will make pain a thing of the past.

Finn MacCabe

AS FEATURED IN
Times-Magazine-Logo.jpg
logo-grazia.png
the-telegraph-logo-1000.png
TO GET IN TOUCH

Thanks for submitting!