ALEX'S JOURNAL

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...

4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...