Recipe for Back Pain Relief

Updated: Jan 8

4 ingredients | 8 exercises |time: 10 minutes



Back pain is the leading cause of disability worldwide & yet with a little guidance and movement of the body, can be enough to shift back pain without the need for doctors, drugs or surgery (subject to condition). When it comes to chronic back pain from sitting down too long and poor posture it all it takes is a bit of time and some key exercises to get the right muscles activating and to soften off the tighter muscles (which shouldn't be so tight).


The key is to get on top of back pain quick-smart, because the tighter your back gets the more unravelling you have to do, which is the time consuming part.


I have made a playlist on YouTube that you can pick up and put down at any time, with 8 essential exercises for back pain relief. Bare in mind to cure back pain you’ve got to approach the movement AND their mechanical principals, rather then bashing out the exercises without thinking how they integrate into your body. Here are the 4 principals you want to keep in mind when your back is giving you grief:

I explain the meaning of each principal on my YouTube channel along with the exercises. The direct link is below. Please share with your family and friends or anyone who will benefit from these exercises and lets make back pain less of a worldwide disability!


With love,

Alex x

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