ALEX'S JOURNAL

A Ritual for Muscle Tension Release

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...

Back Pain Healing Sessions

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

Love my Bones

Moving from deeper places invokes lasting changes. Whether you want to look or feel physically your best, for permanent results you've...

Buy Classes Not Clothes

I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...

Improving your Posture

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

Movement with Love

Here to counter the culture of mindless exercise. Exercise that jars your joints and tightens your muscles so much it creates chronic...

Awaken my Hips

Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...

Got Back Pain?

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...

Recipe for Back Pain Relief

4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...