Here to counter the culture of mindless exercise. Exercise that jars your joints and tightens your muscles so much it creates chronic pain. This is the opposite. Refined movement that encourages you to connect your mind into your body, tracing your pathways as you move. Leaving you better aligned and mechanically more efficient. Movements that guide you to experience your body, creating a better relationship with your physical self so you can become your own healer and reach your full potential.
With love,
Alex x