A Ritual for Muscle Tension ReleaseMuscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...
Back Pain Healing SessionsIf you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...
Improving your PostureFeel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....
Got Back Pain?If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...
Recipe for Back Pain Relief4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...