ALEX'S JOURNAL

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...

4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...