A Ritual for Muscle Tension ReleaseMuscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...
Improving your PostureFeel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....
The Power of Chinese Herbs and Bodywork on Long Covid SymptomsA dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...