Autumn Exercise Project
It’s Friday and we’re headed further into lockdown so I’ve made a new playlist on YouTube for you bunker down with: Your Autumn Exercise...
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HEALERS JOURNAL
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Uni, Cornwall & London!
Questions I get every day lately; Alex, are you in London? What’s happening with Cornwall? Are you at uni? What are your plans? I was...
Exercises for Self Mastery!
What is Self Mastery? Well the order goes ‘self discovery’ then ‘self mastery’. It’s a philosophy I go by when working 1:1 with clients....
The Experience of Teaching Movement at Trematon Castle.
Javvy and Frieda, founders of House of Hackney and I share the same values when it comes to bringing people together and enhancing...
My brand spanking new YouTube Channel - why I’ve finally decided to do it!
Hello everyone, Over the past 11 years I’ve been teaching Pilates 1:1 sessions in the flesh with people from all walks of life. Some...
The Benefits Physiotherapy and Pilates Combined
Throughout my career as a Pilates instructor I’ve worked closely with physiotherapists. Why? Because they interlink and compliment each...
Improving your Internal Landscape.
Why is it that when I stretch and lengthen my body it feels good?... every time? This is one of the questions I ask myself when I’m...
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