ALEX'S JOURNAL

A dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...

Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...

4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...